What is this lesson about?

This sauna ESL lesson plan (B2–C1) introduces learners to the cultural traditions and scientific benefits of Finnish sauna use. Students explore advanced wellness vocabulary, watch an authentic video about Finnish sauna culture, and learn six natural idioms such as keep your cool, break the ice and go with the flow. Through reading, video discussion, contextual dialogues, and speaking tasks, learners build fluency while reflecting on calm, relaxation, and wellbeing practices.

How do students learn the new language?

Learners move through a structured sequence:

• Warm-up questions about sauna experiences and relaxation styles

• Quote discussion

• Vocabulary presented in short, natural mini-dialogues

• Reading activity on the science behind sauna use

• Video: The Finnish Way to Enjoy a Sauna with comprehension questions

• Idioms practised through scenarios, dialogues, and sentence completion

• Reflection tasks that connect sauna culture to personal wellbeing

  
  

Why is this lesson useful?

By the end of the lesson, students can:

• Use advanced vocabulary to talk about sauna, health, and wellbeing

• Understand and discuss Finnish sauna culture with confidence

• Use six idioms naturally in communication

• Compare wellness rituals across cultures

• Reflect on personal stress relief and relaxation habits

  
  

Who is it for?

Designed for B2–C1 adult learners who enjoy modern, wellbeing-focused topics. Ideal for online and in-person classes that blend cultural exploration with real-life English.