28 October 2025
B1-B2
SPEAKING/VIDEO
FREE LESSON
Lesson Description
What is this lesson about?
This breathwork ESL lesson plan helps learners explore how breathing techniques can reduce stress and improve focus. Centred around a short Headspace video on box breathing, the lesson teaches vocabulary for calmness, focus, and emotional regulation through guided discussion, listening, and reflection.
How do students learn the new language?
Learners progress through a clear, wellbeing-focused sequence:
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A “This or That” warm-up to introduce stress and calmness.
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True or false statements about breathing facts.
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Prediction and pre-listening discussion.
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Video viewing and comprehension based on the Headspace Box Breathing exercise.
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Vocabulary and speaking tasks using mindfulness and relaxation terms.
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Real-life stress scenarios and creative reflection in a “Calm Box” activity.
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Personal reflection on how breathwork supports daily wellbeing.
Why is this lesson useful?
By the end of the lesson, students can:
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Follow and describe a guided breathing exercise in English.
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Discuss stress management and focus strategies using natural expressions.
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Use practical wellbeing vocabulary in context.
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Reflect on how mindful breathing supports emotional balance.
What makes this lesson special?
This breathwork ESL lesson plan connects language learning with mindfulness, helping students experience calmness while improving fluency. It’s practical, engaging, and adaptable for both online and classroom settings. Ideal for teachers who value holistic, real-world learning.
Who is it for?
Best for adult learners at B1–B2 level who want to talk confidently about wellbeing, stress relief, and focus in everyday life.
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Mindfulness and Stress Relief - Premium ESL Lesson (B2-C1) - Empower B2–C1 learners to talk about stress management, calm, and emotional resilience with confident, real-world English.
Phrasal Verbs: Mindfulness & Meditation - Premium ESL Lesson Plan (B1-B2) - introduces students to mindfulness and meditation vocabulary through useful phrasal verbs.
Read our blog post 7 Stress Management Tips for Teachers That Actually Work.