How to Start Your Day for PEAK Performance

What is this lesson about? This morning routine ESL lesson plan introduces learners to the science-backed daily habits of neuroscientist Andrew Huberman. Students explore strategies for boosting focus, energy, and productivity while building advanced vocabulary, improving listening comprehension, and reflecting on their own routines.

What language will students learn? Learners study wellness and neuroscience-related vocabulary such as adenosine, optic flow, epinephrine, neural activation, and amygdala. They also practise natural collocations and expressions from the video, including hit snooze, commit to memory, set things down the right path, and lean into the day.

How do students practise? The lesson builds comprehension and fluency step by step:

• Warm-up discussion questions about routines and productivity.

• Vocabulary matching and gap-fills for scientific and wellness terms.

• Video comprehension activities based on Huberman’s morning routine tips.

• True/False checks and quote completions for listening accuracy.

• Collocation and phrasal verb practice to reinforce natural language.

• Speaking and reflection tasks encouraging learners to apply ideas to their own habits.
  

Why is this lesson useful? By the end, learners can:

• Talk about daily routines and wellbeing using advanced English.

• Understand and explain Huberman’s science-based tips.

• Practise critical thinking while evaluating lifestyle habits.

• Apply new language to personal reflections on health and productivity.
  

Who is it for? This lesson is designed for advanced learners (C1-C2). It’s ideal for students interested in wellness, productivity, and neuroscience, and works well in both online and in-person classrooms.