This thoughtful and practical lesson helps learners master the grammar of wish and if only while reflecting on health, habits, and emotional well-being. Students explore how to express present desires, past regrets, and everyday annoyances using real-life wellness scenarios. From “I wish I slept better” to “If only I hadn’t skipped breakfast,” learners build confidence using these structures in context. The lesson includes grammar input, gap fills, speaking activities, and personal reflection, all grounded in everyday wellness themes. Ideal for students who want to speak more naturally about goals, regrets, and lifestyle changes.