What is this lesson about?
This sleep vocabulary ESL lesson plan helps intermediate learners (B1–B2) build the language they need to talk naturally about rest, routines, and recovery. Students learn 8 key vocabulary terms (insomnia, circadian rhythm, sleep hygiene, power nap, etc.), practise 8 phrasal verbs (wind down, crash out, catch up on, etc.), and explore 6 idioms (hit the hay, recharge your batteries, sleep like a log, etc.). Through matching tasks, storytelling, discussions, and reflection, learners develop fluency while exploring their own sleep habits.
 
How do students learn the new language?
Learners progress through a clear sequence of interactive activities:
Discussion prompts to activate interest in sleep routines.
Vocabulary matching and question-based speaking tasks to build accuracy.
Phrasal verb storytelling to boost engagement and recall.
Idioms in context through personal “Sleep Stories” practice.
Speaking and reflection activities that connect language to real life.
 
Why is this lesson useful?
By the end of the session, students can:
Use accurate vocabulary to describe sleep, rest, and daily routines.
Apply phrasal verbs and idioms naturally in conversation.
Build confidence through engaging, lifestyle-based communication tasks.
Reflect on wellbeing while practising English fluency.
 
Who is it for?
This sleep vocabulary ESL lesson plan is ideal for B1–B2 adult learners.
It’s perfect for teachers who want to combine wellbeing, lifestyle, and language in a single, practical lesson — suitable for classroom or online teaching.