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What is this lesson about?
This A2-B1 functional language lesson helps students talk about their sleep routine in simple, everyday English. Learners react to common sleep habits, assess their own routine, and build a bank of phrases for describing sleep patterns and giving gentle advice. The lesson works towards a guided roleplay where students describe a sleep problem and receive one piece of advice from a partner.
 

What language will students learn?
Students practise simple expressions for describing routines and giving advice, including:

Useful expressions

  • I usually go to bed…
  • I get up…
  • I find it hard to fall asleep
  • I wake up in the night
  • You should try to…
  • You could…
  • Why don't you…?
  • Maybe you need…
  • It might help to…
     

These phrases are introduced through a model dialogue and a gap-fill task before being used freely in a partner roleplay.
 

How do students practise?
Learners build fluency through a describe-and-advise sequence:

  • Reacting to simple statements about sleep habits
  • Comparing sleep preferences in a forced-choice warm-up
  • Reflecting on their own current sleep routine
  • Learning phrases for describing sleep and giving advice
  • Reading a model dialogue between two friends
  • Completing sentences with the target phrases
  • Discussing their own sleep patterns and habits
  • Rating how different things affect their sleep
  • Responding to a simple situation about a friend's sleep habits
  • Roleplaying a conversation that gives a partner advice on sleep
     

Why is this lesson useful?
By the end of the lesson, students will be able to:

  • Describe their own sleep routine using simple, natural English
  • Give simple advice using phrases like you should, why don't you and it might help to
  • Understand and use a short everyday dialogue about sleep
  • Talk about the everyday factors that affect sleep quality
  • Take part in a short roleplay giving a partner advice
     

Who is it for?
This lesson is designed for adult ESL learners at A2-B1 level who want to build confidence describing daily routines and giving simple advice in English, through a clear, guided speaking sequence.

My Sleep Routine

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