What is this lesson about?
This wellness vocabulary ESL lesson plan is designed for B1–B2 learners who want to build healthy habits and confidently talk about self-care in English. The lesson introduces 8 essential wellness terms (e.g. meditation, hydration, digital detox), 6 phrasal verbs for habit building (e.g. take up, stick to, cut out), and 6 idioms about relaxation and focus (e.g. take a breather, peace of mind, in the zone).
 
How do students learn the new language?
Learners explore the vocabulary through a step-by-step sequence:
Matching activities to link words with clear definitions.
Gap-fills to practise vocabulary, phrasal verbs, and idioms in context.
Speaking prompts to personalise the language and connect it to their own routines.
Discussion questions that encourage reflection on wellness habits, challenges, and successes.

Why is this lesson useful?
By the end of the session, students can:
Talk naturally about their own wellness and self-care routines.
Share personal tips and reflect on lifestyle habits.
Use idiomatic and phrasal expressions to sound more fluent and confident.
Develop both language fluency and practical wellbeing awareness.
 
What makes this lesson special?
Unlike many vocabulary lessons, this one goes beyond memorisation. It’s interactive, reflective, and grounded in real-world communication. Students don’t just learn words; they practise using them in meaningful conversations about everyday life and long-term wellbeing.

Who is it for?
The lesson is ideal for adult ESL learners at the intermediate level (B1–B2). Teachers who want to combine English language learning with useful life skills will find this wellness vocabulary ESL lesson plan especially valuable.