What is this lesson about?
This Fitness & Free Time is a speaking-led A2–B1 ESL lesson plan that helps adult learners talk honestly about energy, rest, motivation, and how they really spend their evenings.
Instead of focusing on fitness goals or routines, the lesson explores everyday choices, habits, and feelings in a calm, relatable way.
 
What language will students practise?
Students practise natural, everyday language related to:
energy and tiredness
rest and relaxation
free time habits
making choices after work
talking about balance and wellbeing
 
How do students practise?
Students take part in:
scenario-based warm-up discussions
guided “this or that” choice tasks
personal reflection prompts
realistic everyday situations
picture-based discussion
optional short writing or voice reflection
 
Why is this lesson useful?
By the end of the lesson, students will be able to:
talk confidently about free time and energy levels
describe how their habits affect their wellbeing
express preferences and feelings using simple, natural English
engage in meaningful, real-life conversations without pressure
 
Who is this lesson for?
This lesson is designed for A2–B1 adult ESL learners.
It works especially well with tired professionals, remote workers, and learners who want relaxed, conversation-first lessons that feel relevant to everyday life.