What is this lesson about?
This digital wellbeing ESL lesson plan helps B2–C1 learners explore healthy habits for managing technology use. Students practise collocations such as set boundaries, limit screen time, manage digital distractions, and take a digital detox through interactive, real-world activities.
 
What language will students learn?
Learners study eight essential collocations:
set boundaries
limit screen time
manage digital distractions
take a digital detox
control your usage
switch off notifications
improve sleep quality
maintain a healthy balance
 
How do students practise?
The lesson develops fluency and accuracy through:
Warm-up discussion questions about digital habits.
Collocation matching to clarify usage.
Sentence gap-fills and transformations for contextual practice.
Tense challenge to combine grammar and collocations.
Speaking tasks to personalise the language through real-life experiences.
 
Why is this lesson useful?
By the end, learners can:
Use collocations to describe healthy technology habits.
Talk about digital wellbeing, balance, and productivity.
Integrate grammar, vocabulary, and speaking in one lesson.
Reflect on their own online habits while building fluency.
 
Who is it for?
This lesson is designed for upper-intermediate to advanced adult learners (B2–C1). It’s especially useful for learners interested in wellness, lifestyle English, and modern workplace communication.