What is this lesson about?

This healthy eating ESL lesson plan is designed for intermediate learners (B1–B2) who want to explore food choices, cravings, and wellness while building their English skills. Based on the engaging video I Quit Junk Food for 30 Days, students follow the story of a relatable challenge and reflect on their own eating habits. The lesson introduces practical food and wellness vocabulary, natural expressions, and thought-provoking discussion prompts.
 

How do students learn the new language?

Learners work through a clear step-by-step sequence:

• Vocabulary practice on food and wellness terms.

• Listening for gist and detail with video tasks.

• Discussion activities using authentic expressions from the speaker.

• Quote & reaction prompts to encourage critical thinking.

• Speaking practice on food habits and personal choices.

• Reflection questions to make language meaningful and personal.
   

Why is this lesson useful?

By the end of the session, students can:

• Talk confidently about food habits and healthy eating.

• Understand and use real expressions from an authentic video.

• Share personal opinions and reflect on lifestyle choices.

• Apply new vocabulary to their own daily routines.
   

What makes this lesson special?

This free ESL lesson plan takes a deeper look at real-life wellness. Students experience an engaging story, think critically about healthy eating, and connect the language directly to their own lives. It’s interactive, reflective, and full of natural English they’ll actually use.
 

Who is it for?

This healthy eating ESL lesson plan is ideal for adult learners at B1–B2 level. Teachers who want to combine English learning with practical life skills will find it a great addition to their classroom. It’s adaptable for 1:1 lessons, groups, online, or in-person teaching.

💡 Looking for a free ESL lesson plan? This resource works perfectly as a sample to show learners how language learning and wellbeing can go hand in hand.
 

Related lessons

Healthy Eating– Premium ESL lesson (B1–B2) - Vocabulary and discussion around eating habits and nutrition.

Food & Healthy Eating – Free ESL Lesson Plan (A2-B1) - This lesson helps learners build confidence, vocabulary, and fluency when talking about food, nutrition, and healthy lifestyles.

Mindful Eating – Premium ESL Lesson (B2-C1) – This lesson is designed for students who want to explore how mindfulness can transform everyday habits while improving their English.​

Want some healthy eating tips? Read our blog post on Healthy Eating.